Perhaps your cell phone does a fine job waking you up in the morning, but an alarm clock is a superior device. By now, it’s common knowledge that using your phone at bedtime—or even sleeping near it, ...

For those of us not blessed with the early-bird gene, getting up in the a.m. may feel like an arduous task. And quite frankly, that dusty box you’ve had since college isn’t really helping matters: ...

Many people need to set an alarm to wake up on time in the morning. But using your phone for this purpose can lead to late nights and early mornings doomscrolling, which can disrupt your sleep. An ...