2 tablespoons granulated sugar or 1 >tablespoon sugar and 1 tablespoon >mirin> 1 tablespoon soy sauce or to taste> 1 1/2 to 2 pounds cod, in 1 or 2 fillets, >preferably of equal thickness >throughout> ...

Trying to eat more fish for a healthy heart? Fish sticks don't count. So says a study suggesting only fish that's broiled or baked actually protects against heart disease. Most fish served fried are ...