People often start exercising to lose weight, but the results aren’t always obvious right away. Exercise alone doesn’t guarantee progress. Real change comes when exercise promotes fat burning and ...

A new study, presented at this year’s European Congress on Obesity (ECO) in Malaga, Spain (11–14 May) found that a once-weekly dose of tirzepatide can lead to significant and consistent weight loss ...

A sweeping review of dozens of clinical trials suggests that today’s most widely used GLP-1 receptor agonist drugs produce broadly consistent weight-loss results across age, race, ethnicity, and ...

A new once-daily pill may raise the bar for weight loss meds. Ozempic, Mounjaro and similar drugs that mimic the GLP-1 hormone the body naturally produces after eating can cause significant weight ...

Weight loss requires comprehensive and sustained efforts. Nutritionist and fitness coach Amaka shares 10 ways in which we can ...

From going to bed early and staying hydrated to home-cooked meals and consistency, a Dubai-based nutritionist shares how she lost 30 kg ...

The couple ate home-cooked meals, walked 30-40 minutes a day, avoided refined carbohydrates, and prioritised protein ...

A Reddit user achieved a remarkable 20 kg weight loss in just five months. This transformation was driven by a disciplined, high-protein diet and a consistent workout routine. The user focused on ...

Motivated by a history of heart problems and love for his wife, Tony Alvarado set out to get healthy ...

Supplies of high-demand obesity treatments are improving, but that doesn’t mean it's easier to get them. Many employers and insurers are scaling back coverage of Wegovy and Zepbound and a key ...