Health

4 Bodyweight Exercises That Strengthen Your Core as Effectively as a Plank

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight ...
EatingWell on MSN

We asked physical therapists the core exercise they wish people did most days — they all picked the same one

And the best part? You can do it anywhere, no equipment required.

Forget sit-ups – a trainer says these kneeling abs exercises strengthen your core and protect your lower back

Let’s be honest: sit-ups aren’t the most exciting exercise. But ask most people for their favourite move for six-pack abs, ...

Forget burpees — I use this exercise as a low-impact alternative that allows me to focus on hamstring flexibility and shoulder stability

I write about fitness for a living, but if there’s one move I can’t stand, it’s burpees. Sure, it’s a powerhouse move that ...

8 seated ab exercises that fire up your core in 10 minutes – no mat or floor space needed

All you need is a chair ...

5 Daily Bed Exercises That Restore Core Strength Faster Than Planks After 55

A certified trainer shares 5 daily bed exercises that restore core strength after 55. No planks or floor strain needed.
AOL

Could these beginner-friendly core exercises help with weight loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...
The Northwest Arkansas Democrat-Gazette

MASTER CLASS: Core stability training is about postural awareness

Core stability is a term that many fitness enthusiasts are familiar with, but it's often oversimplified as a synonym for ...
Fitgurú on MSN

Fitness at 72: Can these simple core exercises keep you stronger than ever?

A 72-year-old Pilates instructor reveals the core workout routine that keeps her stronger now than she was at 40.

I'm a Trainer and Here Are 5 Chair Exercises That Target Belly Overhang Faster Than Planks After 60

A certified trainer shares 5 chair exercises that target belly overhang after 60 more effectively than planks. No floor work ...

You Don’t Need Sit-Ups—Try This 5-Minute Core Workout Instead

A strong core improves posture and stability. Try this bodyweight plank routine at home. It only takes five minutes.

5 Chair Exercises That’ll Fire Up Your Abs

The chair makes these core exercises more accessible to more people.