Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...
Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...
The client says, “I think this will be our last session for a while.” (S/he appended “a while” to soften the blow.) Or the client doesn't overtly state it's the last session, but does so by ...