After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

A new report from the Gallup National Health and Well-Being Index reveals that women experience a more dramatic ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Muscle soreness can be a totally normal part of exercising, but if it lasts for more than a few days or makes it hard just to ...

Exercise is an essential factor for a healthy life, but modern life's challenges and luxuries make physical activity a little tricky. You are too busy dealing with the challenges that you have no time ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...