A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for conditions such as irregular rhythms and chest pain.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...