Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

Technological advancements are a blessing in many ways — from AI-powered gyms like the Speediance to advanced fitness ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

So what do vibration plates actually do? “They cause your muscles to quickly tighten and relax over and over, as they are ...

While muscle groups like the chest, biceps, and glutes tend to get an abundance of attention, no strong physique is complete without a well-developed back. All too often, however, we overlook back ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...