Ever walked into your local gym, stood in front of the battle ropes, picked them up for a measly ten seconds... then dropped them like a hot potato because, err, you have no idea how to use them? Same ...

The truth is, we should have never left jump ropes on the playground. Weighted jump ropes, in particular, are a great tool for combining strength training and cardio fitness, allowing you to get a ...

WHEN Anton Krivski, a Portlaoise gym goer, set out to chase his third Guinness World Record, it wasn’t the one he had in mind ...