For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...