Some oils are better for high-heat cooking than others, and a good clue is looking at the oil's smoke point. For high-heat cooking, such as roasting or pan-frying, opt for high-smoke-point oils, like ...

Extra-virgin olive oil, avocado oil, canola oil, soybean oil, and walnut oil are heart-healthy options with different uses.

Fried foods are popular with consumers, but their high fat content can contribute to health challenges like obesity and ...

MOBILE, Ala. (WKRG) — An esteemed chef who has appeared on TV cooking shows and is known for “redefining the southern culinary experience,” will be in Mobile this week. That chef is Nick Wallace of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Salmon is one of the best sources of polyunsaturated fatty acids, especially omega-3 fatty acids. Cooking salmon can lower the omega-3 content, but experts say there are ways to preserve these ...

If you’re getting ready to cook a meal, you want it to check all the boxes: tasty, easy to prepare, and nutritious enough to give your body what it needs. Sounds simple, right? But that last one can ...

Despite myths about radiation and vitamin loss, research shows microwaves heat food safely and can preserve nutrients better than some traditional cooking methods.

Cooking oils not only make a huge difference in the taste of your food, but they make a huge difference in how healthy the food is too. Here are several cooking oils you should avoid buying at all ...

The harms of certain cooking methods can take a particular toll on our arteries. "Arteries are blood vessels that act as the ...

Discover how you can enjoy pizza while staying on track with your weight goals! These healthy pizza recipes use smart ...