Not all intervals are created equal, even if the average wattage is kept similar. Making intervals that vary in intensity can make them really different from constant wattage intervals. Tough short ...

Before you continue with the example, it is worthwhile to consider how the system determined the values for the Time ID and Interval fields in the Data Set Selection window. The Forecasting System ...

Back in high school and college, when I used to swim on a team, workouts consisted of sets: Typically, I’d do 10 200-yard swims at a pretty good pace with some recovery time in between. After college, ...