Exercise is not only good for the body; it is good for the brain. The idea that exercise might benefit memory originally came from animal research revealing exercise increases learning and memory ...

Exercise can improve your cognitive and mental health — but not all forms and intensities of exercise affect the brain equally. The effects of exercise are much more nuanced, as specific intensities ...

While we know physical activity is good for the mind, we have rarely seen evidence in real time. A new study, conducted at the University of Iowa, reveals that exercise speeds up specific brain ...