A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Exercises to improve muscle tone after 55, 5 daily moves from a CPT to look firmer fast, without heavy lifting.

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

New research indicates that modest increases in daily moderate-to-vigorous physical activity could lower mortality risk. The ...

Sitting for long periods has never been hailed as healthy, yet many people have relied on their workouts to counter the negative effects of being on their tush all day. However, recent research ...

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Jennifer Steinhoff, MD, is a ...

Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...