Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

Digital gaming has generally been perceived to increase individuals’ sedentary time. According to a new dissertation, gaming can also act as a medium to promote health. Exergaming is a form of digital ...

Every day, a new study is published heralding the benefits of physical fitness. Everybody knows they should probably exercise more... but finding the motivation and the time can be difficult. How much ...