For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

SAN FRANCISCO -- Patients with colorectal cancer (CRC) had significantly less fatigue and better quality of life (QoL) when ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...