It’s been three or four years since a publisher asked me to write a book. I’ve had plenty of other projects to keep me busy, not to mention my practice. But I like having a book in the pipeline, and ...

To amplify the power of visualization, it’s important to involve all your senses. It’s not just about what you see; it’s about creating a full-sensory experience. Imagine not only how you look but ...

You have probably heard some version of this mantra from people or publications touting the power of positive visualization. The most extreme proponent is probably ...

It doesn’t matter whether you subscribe to the “right brain” or “left brain” camp—the human mind is drawn to aesthetically pleasing shapes, colors, and patterns. And that’s exactly where data ...

If you’ve seen another runner with their eyes shut, focusing intently before a race, they may very well be practicing visualization. The practice of visualization is essentially imagining how a ...