I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...

But what’s the secret to Kahler’s speedy performances? He says it’s a simple ingredient he adds into his training formula each week: Strides. Ready to pick up your pace? Explore how you can unlock new ...

No matter your current running pace and typical distance, in How to Run Faster, certified run coach Matt Meyer and other experts will help you speed up! You will learn crucial speed workouts, ...

If you’ve started running and seen early gains only to hit a frustrating plateau, you’re not alone. Many runners make solid progress at first – usually over 5k – but then struggle to get any quicker.

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

How small tweaks to training, rest, and nutrition can help you run faster and reach your next PR.

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...