Dr. Joaquin Cigarroa with the Heart Hospital of Austin talks about healthy habits. Dr. Joaquin Cigarroa with the Heart ...

Experts reveal what simple health habits you should develop in 2026, from prioritising sleep to walking more to skipping ...

We certainly saw some major health-related breakthroughs in 2025, including a universal cancer vaccine and human trials for the world's first treatment to reverse spinal cord injuries. But the year ...

Winter can be a cozy, magical time that allows families to spend quality time together. However, cold weather can keep you ...

This year, The Associated Press got the downlow on all manner of health and wellness claims and fads. The good news is that ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and ...

When it comes to fitness and wellness, small actions compound over time. These seemingly modest steps gradually rewire behaviour, making healthy choices feel natural rather than forced.

The holidays are full of family fun and favorite foods—but it’s easy to overdo it. Registered dietitian Brittany from Omni ...

As soon as winter comes, the chances of getting viral infections like flu, cold and sore throat increase drastically. Temperature changes lower immunity among people and increases susceptibility to ...

Mental health experts say January doesn't need perfection. Small habits like awareness, movement and rest can help you start ...

The new year 2026 has already knocked our door. In addition to our date of birth, and name, the other things which impacts us ...

What are the top 6 lifestyle changes that can help you manage extreme hair loss issues during colder months and help regrow ...