For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These light adjustable dumbbells are perfect for home workouts. Compact, portable, and easy to handle, they make it simple to ...

Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

I started playing sports around 10 years old. My dad was a squash player, and he often brought me along to the club where he played. I fell in love with the sport and I started playing, and I competed ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Athletes at Superior, Northwestern and Hermantown have put a premium on strength and conditioning training, and their effort in the weight room has translated to fields, floors and rinks everywhere.