The Pilates double toe tap is my go-to for strengthening my deep abdominal muscles, protecting my spine and building stability in my pelvis — here’s how to do it

Keep your pelvis still and your back pressed into the floor, and slowly lower both toes to touch the floor. The movement ...

A Pilates instructor recommends this 3-move 'deep core' workout for strength and control

Build a strong core with a Pilates instructor's 3-move routine.

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core

3 weighted Pilates exercises I use weekly to sculpt and strengthen my core ...
Yahoo

Not sit-ups, planks, or crunches: I do this simple Pilates exercise every single day to build a strong and stable core and work on my hip flexor mobility

Building a strong core is far simpler than it sounds, and trust me, I’ve been writing about fitness fads for the past decade. Building a six-pack is a different ballgame entirely, and if that’s your ...
WWLP

Improving Fitness one leg-lift-toe-tap at a Time!

Sometimes simplicity is the key–and when it comes to getting stronger its great to know that you can do it from home, at the ...
The Times Leader

Tap In To This Exercise

There’s no tap dancing around getting in shape. You have to sweat. Body weight exercises, such as toe taps, performed at a quick pace can dramatically improve your overall strength and your ...