Avoidance is a strategy we use to escape a stressful experience. There are two types of avoidance — cognitive and behavioral. Various approaches can help us break the patterns of avoidance, such as ...

Simply the smell of seafood can make those with an allergy to it violently ill -- and therefore more likely to avoid it. The same avoidance behavior is exhibited by people who develop food poisoning ...

The desire to avoid conflict in a relationship is common, but for very different reasons. First, involvement with a partner who is unable to perspective-take makes it nearly impossible to work out ...

This week you will learn more about avoidance and why avoiding things that make you anxious will not help you overcome your anxiety. You will also learn about behaviors that we call “quick fixes” ...

In a recent study published in Nature, researchers used a mouse model to show that mast cells and immunoglobulin E (IgE) are the key orchestrators of antigen-specific avoidance, a behavioral ...

“Fix-Its” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over again in ...