Emotional granularity develops when relational safety and mindfulness reduce compression, allowing the brain to tolerate ...

Double down on your interpersonal skills to stand out. In fact, as AI becomes more common, emotional intelligence becomes ...

In an excerpt from Laura Danger's book she explains what emotional labor is, how it shows up in daily life, and why it is ...

If you're after the most emotional movies of all time, it's well worth watching classics like Cinema Paradiso, The Shawshank ...

Recently, I’ve been feeling physically and mentally drained from the demands of work, caregiving and other responsibilities.

Stress can make you stronger. You can expand your emotional capacity, build resilience, and find calm amid life’s challenges.

Ally is one of the most digitally advanced banks in the U.S. and it’s betting big on emotional intelligence. Here’s why ...

Emotional blunting is the inability to experience both positive and negative emotions fully. It may also involve detachment, which refers to feeling distant from or not caring about others. According ...

Childhood emotional neglect can damage a child’s self-esteem and mental health. It teaches them their feelings are not important. The consequences of this neglect can last a lifetime. Share on ...

It’s a “complex and subtle emotion that elicits feelings of comfort, serenity, and a gentle sense of floating.” It’s peaceful ...

Do you race to the pantry when you feel down or otherwise upset? You’re not alone. It’s common for people to turn to food for comfort as a way to cope with big, difficult feelings. When you eat in ...