Through learning these practices across the study, teens decreased in suicidal ideation from before to after taking MSC-T, ...

These positive stories—from drops in crime to progress with climate—help us look to the next year with some degree of hope.

Why does your doctor seem so rushed and dismissive? That bedside manner may be the result of the health care system.

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

This month, lead with self-compassion to meet your goals with more gentleness with daily tips from Greater Good Science ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you focus on what matters to ...

Brené Brown, bestselling author, researcher, and University of Houston professor, was surrounded by creativity as a child. “I grew up in a pink stucco house in New Orleans where my mom was always a ...

If employees are feeling overworked and stressed and anxious, what is the solution? Many discussions about burnout inevitably turn to ideas like mindfulness and self-compassion: skills that can be ...

Looking to up your emotional health in 2026? Here are simple practices you might consider adopting, from our website Greater ...

In this guided meditation with poet and teacher Henry Shukman, learn how allowing discomfort, rather than resisting it, can open the door to greater… Load More Loading... Jack Kornfield reflects on ...

The division of household labor is one of the most frequent sources of conflict in romantic relationships. As couples researchers Philip and Carolyn Cowan have shown, when partners feel that the ...