So-called “super seeds,” such as chia, hemp and flax, are popular add-ins to hot cereal, smoothies and protein shakes thanks to their impressive nutritional benefits. They’re all outstanding sources ...

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US oil futures fall even as API inventory shows surprise draw in crude stocks By Investing.com - Jan 06, 2026 1 Investing.com -- U.S. crude oil futures fell further below post-settlement levels ...

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Eating flaxseeds can help prevent constipation. Flaxseeds may reduce blood pressure slightly, which helps heart health. Some studies find people eating flaxseed had lower fasting blood sugar and ...

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Flaxseeds are one of the best plant sources of omega-3s, which are good for heart health. Flaxseeds can help lower LDL cholesterol and reduce inflammation. Hemp seeds are a top choice for protein.