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Heart rate – the amount of times that your heart beats in a minute – is a tool that many runners use in training. But it’s what goes on between those beats that indicates how well you’re recovering, ...

When I first moved to my small Pennsylvania city two years ago, I naturally scoped out the training basics: a greenway for long runs and tempos, dirt trails for easy days, a track, and—to be used most ...

Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed, then, is a way to sprinkle on some speed training without the accompanying ...

As someone who runs almost every day, I love the exhilaration and freedom of running. I crave the heart-pumping feeling of charging up a hill or those rare, wonderful moments where the effort doesn’t ...