Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Quote of the day by Marcus Aurelius: “If you are distressed by anything external, the pain is not due to the thing…” Quote of the day by Karl Marx and Friedrich Engels: “The less you eat, drink and ...

The 6-12-25 method blends strength, hypertrophy, and muscular endurance in one brutally effective giant set. Popularized by legendary coach Charles Poliquin (background, overview, coach explainer), it ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

If you've been nursing a bad back for a while—and your doctor has ruled out anything serious—the McKenzie Method is an effective method for managing lower-back pain at home. Also known as the McKenzie ...

If you’re like most guys, your workouts probably haven’t changed much in years: three sets of 10, some cardio, maybe a few finishers if you’re feeling ambitious. That’ll work for a while, but ...

Community driven content discussing all aspects of software development from DevOps to design patterns. Packaged as part of the 2018 version 10 release, the Java var reserved word introduced type ...

Abstract: In view of the single modeling perspective of the Deep Knowledge Tracing (DKT) model for exercise recommendation, which does not consider students' learning levels and the difficulty of ...