Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

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What does it take to become the best at something? The answer may not lie in early childhood practice or in lifelong, laser-focused dedication. Instead the path to becoming exceptional at a skill ...

The benefits of practicing gratitude are well known: lower rates of depression and anxiety, improved cardiovascular health, better mood and better sleep. You can count on a burst of joy by simply ...

SQL Case Files is a free interactive SQL game that teaches SQL through crime-solving challenges. Learn SQL online with hands-on puzzles, realistic datasets, SQL practice exercises, and a full ...

Tony Hawk has a cold. His grandchild gave it to him, the skateboarding legend says, coughing his way through a Zoom conversation from his home in San Diego. Ten years ago, he probably would've ...

When most people think of longevity, they imagine adding years to their lives. But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about ...

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

Learning SQL is a great move for anyone working with data, but actually getting good at it can feel tricky, especially if you don’t have a database handy. Luckily, there are tons of free places online ...

In November, New York City may elect as its next mayor a man who was pretty much unknown to the broader public a year ago. Zohran Mamdani, a thirty-three-year-old member of the State Assembly and ...