That mindset carried me into adulthood, where I stayed active through hiking, snowboarding, and cardio workouts. But over time, the way I’d adapted my body—doing nearly everything with my right ...

Former Illinois softball outfielder Kelly Ryono has taken every skill she’s learned on the field and now translates it into ...

"It all falls back to the basics - your basic mechanics, your basic fundamentals," said Cheretta, explaining their ...

Background: Parkinson's disease (PD) leads to motor and non-motor impairments, contributing to sarcopenia and reduced functional independence. While functional strength exercises can help manage these ...

Fairview’s softball team recently participated in a team-building experience and were introduced to a presentation by Brock Mealer, who authored the book “Beyond 1%: Unleashing Your Potential Against ...

NORMAN – The reigning four-time national champion Oklahoma softball program announced its 52-game 2025 regular season schedule Thursday. The Sooners' 2025 schedule includes 10 games against last ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we need our joints and muscles to be loose and pain-free for good-quality ...

ACTIVE THE OLDER YOU GET. AND FOR 188 YEAR OLD MAN IN LA VISTA, HE DOES THAT BY PLAYING SOFTBALL. JUST TWO YEARS AWAY FROM 90, HE’S FINALLY CALLING IT QUITS TO THE GAME HE LOVES. KETV NEWSWATCH ...

You can still build strength with a few simple, seated exercises. By Jen Murphy Photographs and Video by Gritchelle Fallesgon In 2020, Aarthi Ravindran, then 23, was using a leg press machine at her ...

The 2024 Paris Olympics are underway. While there will of course be a cornucopia of competitive events that should appeal to anyone of almost any sports persuasion, there will not be baseball or ...

U.S. Soldiers assigned to Fox Troop, 2nd Squadron, 2nd Cavalry Regiment (2CR), conduct Combat Arms Training during Saber Strike 24 exercise at Bemowo Piskie Training Area, Poland, April 15, 2024.