CONTROL > COMPENSATION Unstable surfaces disrupt sensory feedback, forcing the brain to rely on the eyes and inner ear for balance. If the brain can’t sense an area properly, it fills in the gaps and learns these compensatory patterns for efficiency. Barefoot, controlled movements help rebuild the brain’s map ➡️ better input = better output. To progress proprioceptive training, adjust: 1️⃣ Range 2️⃣ Speed 3️⃣ Load Real stability comes from how well the brain can predict and control movement, not
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CONTROL > COMPENSATION Unstable surfaces disrupt sensor…
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FacebookKayla Lee Physio
💫When babies roll, their head control depends on what’s happening down low. ➡️A stable pelvis helps the head upright so the body can move in harmony. In sidelying, the pelvis is the anchor point for the trunk and spine. When the pelvis is stable and properly aligned: • The trunk muscles (obliques, transversus abdominis, multifidi) can coactivate symmetrically. • This gives the spine a steady foundation so the head and neck can move and lift in a controlled way. Without pelvic stability, the bas
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💫When babies roll, their head control depends on what’s happening do…
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This corrective exercise improves hip stability and neuromuscular control by requiring one leg to stabilize while the other works against resistance. It is highly effective for improving lumbopelvic control, as it trains the pelvis to stay stable while the hips move independently, strengthening deep stabilizers, enhancing coordination, and reducing compensatory movement patterns. When lumbopelvic control is lost, the pelvis and lower spine move excessively during everyday or athletic tasks, lead
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This corrective exercise improves hip stability and neuromuscular c…
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FacebookViolet Balance
수술 후 보상성 다한증(Compensatory Sweating)? 드문 일이 아닙니다 #보상성다한증 #다한증수술후유증 #CompensatorySweating
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수술 후 보상성 다한증(Compensatory Sweating)? 드문 일이 아닙니다 #보…
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Rafal Matuszewski on Instagram: "The back squat is not a lower-body exercise. It is a system-wide expression of joint capacity. Successful execution of a back squat requires the coordinated contribution of multiple joints, each fulfilling its anatomical role. When one joint lacks usable range of motion or active control, compensatory strategies emerge elsewhere in the system. Effective back squatting requires: Thoracic spine Adequate active flexion and extension capacity. Thoracic extension allo
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Rafal Matuszewski on Instagram: "The back squat is not a lower-bo…
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Instagramrafmatuszewski
The Center for Hyperhidrosis on Instagram: "ETS vs ELS — what’s the difference? Both procedures treat the same condition: hyperhidrosis (excessive sweating). The difference depends on where the sweating occurs. • ETS is used for excessively sweaty hands (palmar hyperhidrosis) • ELS is used for excessively sweaty feet (plantar hyperhidrosis) Treatment is individualized. These procedures may also improve excessive sweating in other areas, such as the underarms, face, and groin/buttock region. With
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The Center for Hyperhidrosis on Instagram: "ETS vs ELS — what’s …
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Instagramthecenterforhyperhidrosis
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