How to Recognize and Heal From Childhood Trauma
verywellmind.com
How to Recognize and Heal From Childhood Trauma
The effects of childhood trauma can be debilitating and last a lifetime without early intervention. Here's how to recognize the signs of trauma and get help.
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Healing trauma requires more than simply adding positive experiences, practices, or resources to one’s life—it demands addressing and releasing the underlying charge and negative impact of the trauma itself. Therapeutic approaches like Somatic Experiencing and Eye Movement Desensitization and Reprocessing (EMDR) recognize that trauma is not just a psychological event but a physiological imprint stored in the body and nervous system. These modalities work to gently process the unresolved energy o
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