Codman Pendulum Circles - Ask Doctor Jo
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Codman Pendulum Circles - Ask Doctor Jo
Codman pendulum circles are a simple exercise to help loosen up your shoulders, increase range of motion, and relieve shoulder pain after an injury or surgery. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com To perform codman pendulum circles: 1. Use a sturdy chair or ...
51.2K viewsJan 3, 2017
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