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0:25
YouTube
Healthier Era
The Safest Way To Start Exercising After Years Off
The safest way to start exercising after years off Begin with gentle mobility + supported strength: ankle circles + wall-supported squats. Go slow. Stay consistent. Build confidence. FREE Daily Health Tracker: tap my channel → Links (HealthierEra.com) Save this + start today. #BeginnerFitness #Mobility #HealthyHabits #Wellness #Shorts
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