The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge
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YouTubeWomen's Health South Africa
The 40 Minute No-Equipment F45 "Triple Double" Workout You Can Do In Your Lounge
Try F45's at-home workout; the "Triple Double". How does it work? It has 9 exercises with 30 seconds of work and 10 seconds of rest. There are 3 sets of each exercise and you'll go through each exercise sequence twice. Hence the name Triple Double! You're guaranteed to feel the burn!
12.4K viewsOct 6, 2022
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😤SPARTAN 1 hour HYBRID SATURDAY A DEFINITE WIN! 😤 Each Saturday for 4 weeks, F45 Ulladulla delivers a high-intensity, cross-functional circuit workout that incorporates key movements mimicking obstacles from a Spartan Race or the zones of a DEKA event. PUSH your limits with purpose. Lace up, fire up your heart rate monitor, and make every workout count! Retuning next Saturday, it’s a MUST to add to your weekly workouts 💪🏼 Do NOT miss this! 💥 #spartan #f45spartan #saturdayhybrid #ulladulla #
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😤SPARTAN 1 hour HYBRID SATURDAY A DEFINITE WIN! 😤 Each Saturday for 4
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