Sam Smith - 1:1 Coach on Instagram: "Labels are useful when they explain cause and effect. Aerobic vs anaerobic describes energy production mechanisms, but as a standalone framework it has limited explanatory power for understanding fatigue and repeatability. It does not clearly explain: * How long a given output can be maintained before fatigue accelerates * Why small increases in work rate produce disproportionate increases in fatigue * How task demands alter what can be repeated versus briefl

This framework provides both theoretical understanding and practical insights for empaths seeking to break free from narcissistic abuse cycles. Jung's approach emphasizes that healing