Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "You don’t need fat burners to get lean. Unless you’re already seeing visible abs, these 3 supplements won’t move the needle much: ❌ Fat burners ❌ Diuretics ❌ Glucose disposal agents (GDAs) They can make a difference once you're already under 10%, helping muscles look sharper, drier, fuller. But they won’t get you there. If your goal is visible muscle and lower body fat, focus on the right supplements that actually support the process. 📲 Com

Investigators said Friday that they believe sparkling candles atop Champagne bottles ignited a fatal fire at a Swiss ski resort when they came too close to the ceiling of a bar crowded with New Year’s Eve revelers. This video shows guests apparently failing to react to the fire. Authorities planned to look into whether sound-dampening material on the ceiling conformed with regulations and whether the candles, which give off a stream of upward-shooting sparks, were permitted for use in the bar. F

decided to gift my big babies with gift card book. it started out as a great idea. didn't think through how expensive this gift could get. in the end it was all worth it. they appreciated it and I know they will use every single card throughout the year.

Day 4/30 Days Makeup Series “If your foundation looks patchy, separates, or doesn’t give smooth coverage , these common foundation mistakes might be the reason” ❌✨ Flawless makeup isn’t about more foundation, it’s about the right technique 💯 Foundation mistakes to avoid 👇 • Don’t use a wet beauty blender — always use a damp one • Never apply foundation directly on the blender — use the dotted method on your face • Don’t rub your foundation — dab & press to blend • Avoid applying too much produ