Speed Training for Athletes: How to Run Faster & Prevent Injuries | Sprint Drills Explained
20:25
YouTubeJudd Lienhard
Speed Training for Athletes: How to Run Faster & Prevent Injuries | Sprint Drills Explained
🚀 Want to improve your speed, explosiveness, and longevity as an athlete? In this video, I break down essential sprint drills that will help you develop elite-level speed, improve mechanics, and build resilience against injuries. Whether you’re a competitive athlete, a military veteran, or just someone who wants to move better and stay ...
11.5K views10 months ago
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