Cod doesn't get enough love! It's lean, protein-packed, light, flakey and tastes amazing!🐟🍋🧄🌿 This right here makes an easy healthy quick delicious meal in around 30 minutes from start to finish all on one pan! Efficient and effective! 🤝 FULL RECIPE ⬇️ INGREDIENTS - 1 large wild caught Cod fillet - ~3 cups fresh chopped asparagus (~1 in pieces, make sure to remove the bottoms) - ~3 cups baby red potatoes cut into quarters - Extra virgin olive oil - Seasonings: salt, pepper, Flavor God Garli
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Save this for healthy meal prep, or serve it for dinner with hearty sides for a balanced meal. Ingredients for Pan-Seared Honey Garlic Cod Recipe: 3 fillets of cod 4 tbsp honey 5 cloves garlic 1 shallot (optional) 2 tbsp lemon juice 1 tbsp olive oil 1 tbsp coconut aminos or low sodium soy sauce (I used coconut aminos) 1/4 tsp paprika 1/2 tsp salt 1/2 tsp black pepper 1 tbsp chopped cilantro/ or parsley to garnish Instruction: 1. Season codfish fillets with salt and pepper. 2. Combine honey, garl
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