476K views · 10K reactions | FORM CHECK - BARBELL CURL  FREE 30-Day Plan: https://renshawspt.com/workout-series  Build Muscle After 30: https://renshawspt.com/get-started | Renshaw's Personal Training | Facebook

5.1K reactions · 1.4K shares | Some single stick flow , sayaw or free flow form/ dance and drills of Kali but the sayaw or free flow is a practice of continous movement to be lost in the motion of a path with no resistance. To simply let go and be in the moment. No past, no future. Just be. Let the moment exist. When they say "be like water" go with the flow of a river that flows without resistance. Quiet the mind. AND Work off all that food from Thanksgiving dinner! | Doug Marcaida | Facebook

33K views · 879 reactions | ##Garba Garba is a traditional dance form from Gujarat, India, often performed during the Navratri festival. It’s a beautiful and energetic dance Garba is a way to honor the nine forms of Goddess Durga during Navratri. | Sheetal Zoon | Facebook

54K views | Help us celebrate free-form dance movement No Lights No Lycra's 10th Birthday, presented by Medibank! Find your closest event now. | Medibank | Facebook