Roye Goldschmidt on Instagram: "Daily bodyweight shoulder routine I use 🦾 Teacup with a tennis ball 🎾 Place a tennis ball on an open palm and keep it balanced while circling the arm. Move overhead and under the armpit without letting the ball fall. Stay slow and controlled. Shoulder improvisation 🔄 Move your shoulders continuously for two minutes, exploring all directions. Up, down, forward, backward, and full circles. Focus on control and reaching your full available range of motion. Wall ro

Mothership on Instagram: "❤️‍🩹 Scratching at the heartstrings. In the past year, Uncle Ong said his wife has been asking him to take a break and go to Thailand with her for a holiday, but he has been putting it off. "I have to go for one week. I can ask workers here to help feed the cats. But I feel uneasy when I am away," he said. Uncle Ong told Mothership that he does not worry about the future. "No need to worry. Just do it. I just pray," the 72-year-old bus driver said in Hokkien and Englis