The Best Way to Eat Maggi | Dr Pal

Tom Manders on Instagram: "I lost 60kgs in one year. I tried and tried to lose weight over the years and finally made it happen. It happened because I stopped doing it for the approval and validation of others and started doing it for me. This is the only way you’ll make that difference in your life is if you start showing up for yourself. I hope this works out for you this time, and if not, there’s always next time. You haven’t failed if you haven’t given up. Outfit: @nn07.official jacket, @les

Pouya Saadat on Instagram: "5 pounds of fat vs 5 pounds of muscle ⚖️ Same weight. Very different body. Do you want to: • Lose fat without losing strength • Build lean muscle and reduce your size • Fit better in your clothes • Feel lighter, stronger, and more confident in 2026 This is exactly what my New Year Fat Loss Challenge is designed for. ✅ Train at home ✅ No equipment needed ✅ Beginner-friendly ✅ Step-by-step guidance We start January 5th — the perfect moment to turn your New Year’s resolu

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Energising Yoga Flow | 30 Min | Day 1 Flow Challenge