Shoulder Alignment Drill My hockey stick shoulder alignment drill helps you feel & achieve: the efficient movement of using both the non-throwing and throwing arms together with torso rotation. Notice the automatic relaxed movement of the non-throwing arm and how it moves outside the body. Shoulder alignment is the key. Aids in feeling the back shoulder under front shoulder rotation as well as bending of the non-throwing and upward movement to assist in keeping the slide-side shoulder from rotat