How to thread needle pose
0:46
YouTubeworkout nerdy
How to thread needle pose
**How to Perform the Thread the Needle Exercise Safely and Effectively** The *Thread the Needle* exercise is a gentle yoga-based movement that improves thoracic (upper back) mobility and releases tension in the shoulders and spine. It's especially beneficial for people who sit for long periods or have tight upper backs. ### Step-by-Step ...
1.7K views11 months ago
Shorts
Thread the Needle - Perfect Move to Unlock Upper Spine
0:11
1.3K views
Thread the Needle - Perfect Move to Unlock Upper Spine
Anastasia Arnold Fitness
Thoracic spine rotation threading the needle | mobility exercise explained
1:23
1.2K views
Thoracic spine rotation threading the needle | mobility exercise explained
Ken Okada, DPT
Thread the Needle Benefits
Uses and benefits of Thread the Needle stretch
0:44
Uses and benefits of Thread the Needle stretch
YouTubeFitnessBlender
6.3K viewsSep 4, 2024
Thread the Needle Yoga Pose: Benefits and Variation Guide
0:54
Thread the Needle Yoga Pose: Benefits and Variation Guide
YouTubeLifelong Wellness
1.9K viewsMar 18, 2025
Thread The Needle Exercise - Increase Your Mobility
3:57
Thread The Needle Exercise - Increase Your Mobility
YouTubePostureFlow
36.7K viewsSep 27, 2021
Top videos
How to Thread-the-Needle | The Right Way | Well+Good
2:04
How to Thread-the-Needle | The Right Way | Well+Good
YouTubeWell+Good
64.2K viewsSep 6, 2022
Thread The Needle | Mid Back Mobility Exercise
1:14
Thread The Needle | Mid Back Mobility Exercise
YouTubeDr. Carl Baird
64.1K viewsNov 5, 2018
Thoracic rotation (thread the needle) exercise for spine and rib mobility
0:38
Thoracic rotation (thread the needle) exercise for spine and rib mobility
YouTubeExcel Therapy
408 viewsApr 10, 2020
Thread the Needle Variations
Pilates Threading The Needle Exercise - Variations & Modifications
6:40
Pilates Threading The Needle Exercise - Variations & Modifications
YouTubeLucy Filce Pilates
2.3K viewsMar 24, 2021
Thread the Needle - Seated Variation
1:01
Thread the Needle - Seated Variation
YouTubeYoga Moves MS
3.3K viewsOct 6, 2023
Banded Thread the Needle – Thoracic & Shoulder Mobility
2:59
Banded Thread the Needle – Thoracic & Shoulder Mobility
YouTubeThe BeFit Physio Method
337 views8 months ago
How to Thread-the-Needle | The Right Way | Well+Good
2:04
How to Thread-the-Needle | The Right Way | Well+Good
64.2K viewsSep 6, 2022
YouTubeWell+Good
Thread The Needle | Mid Back Mobility Exercise
1:14
Thread The Needle | Mid Back Mobility Exercise
64.1K viewsNov 5, 2018
YouTubeDr. Carl Baird
Thoracic rotation (thread the needle) exercise for spine and rib mobility
0:38
Thoracic rotation (thread the needle) exercise for spine and rib mobility
408 viewsApr 10, 2020
YouTubeExcel Therapy
Pilates Threading The Needle Exercise - Variations & Modifications
6:40
Find in video from 00:23Exercise 1
Pilates Threading The Needle Exercise - Variations & Modificatio…
2.3K viewsMar 24, 2021
YouTubeLucy Filce Pilates
How To Do Thread The Needle Exercise | PhysioSpace
1:19
How To Do Thread The Needle Exercise | PhysioSpace
369 viewsOct 4, 2024
YouTubePhysioSpace
Threading the needle - a thoracic spine stretch
0:47
Threading the needle - a thoracic spine stretch
590.1K viewsJul 7, 2016
YouTubeSix Physio
How To Do THREAD THE NEEDLE | Exercise Demonstration Video and Guide
0:43
How To Do THREAD THE NEEDLE | Exercise Demonstration Video an…
498 viewsSep 16, 2021
YouTubeLive Lean TV Daily Exercises
Thread the Needle Exercise - Your Step by Step Guide with Video!
Aug 25, 2021
complete-pilates.co.uk
0:25
93. Thread the Needle - Thoracic Spine Mobility Exercise
5.5K viewsJun 1, 2023
YouTubeNorthallerton Osteopaths at Hale House
0:58
Thread the Needle Exercise
47.1K viewsJan 25, 2022
YouTubeRehab My Patient
2:31
How to do Pilates exercises: thread the needle
23K viewsSep 11, 2020
YouTubeComplete Pilates
0:31
How To Do The Thread The Needle Stretch (Upper Body)
222 viewsOct 1, 2024
YouTubeRich Hill
1:23
Thoracic spine rotation threading the needle | mobility exercise expl…
1.2K views5 months ago
YouTubeKen Okada, DPT
2:59
Banded Thread the Needle – Thoracic & Shoulder Mobility
337 views8 months ago
YouTubeThe BeFit Physio Method
0:45
Find in video from 00:06How to Perform the Banded Thread Stretch
How To Do The Banded Thread The Needle Stretch | Exercise Demons…
625 viewsMar 9, 2024
YouTubeLive Lean TV Daily Exercises
0:33
Thread the Needle: Instant Upper Back Relief!
1.3K views3 months ago
YouTubeDoctor Brent Bedford
2:13
Thread the Needle Exercise for the Thoracic Spine!
8.1K viewsNov 8, 2021
YouTubeStraight Up Spine and Posture
7:44
Thread the Needle Pose Tutorial 🧘 | Parsva Balasana Tips for Shoulde…
8 months ago
MSNYoga with Kassandra
0:11
Thread the Needle Stretch | Static Stretch Exercise Demo
422 views10 months ago
YouTubeBrittani DaSilva, MS, RD, CPT
0:50
Threading the Needle - Stretch Shoulder Blades & Upper Back
39.7K viewsMay 2, 2019
YouTubeGroup HIIT
1:01
Thread the Needle - Seated Variation
3.3K viewsOct 6, 2023
YouTubeYoga Moves MS
0:54
Thread the Needle Yoga Pose: Benefits and Variation Guide
1.9K viewsMar 18, 2025
YouTubeLifelong Wellness
0:24
How to Perform the Thread the Needle
10 views6 months ago
YouTubeYour Personal Trainers
8:04
Thread the Needle Pose Yoga Pose Tutorial - Parsva Balasana Tips & …
89.6K viewsSep 22, 2020
YouTubeYoga with Kassandra
0:51
Thread The Needle For Thoracic Rotation
8.4K viewsFeb 13, 2021
YouTubeElite Performance Institute
0:16
Thread the needle - thoracic mobility exercise
1.7K viewsMar 11, 2020
YouTubeBristol Physiotherapy Clinic
0:11
Thread the Needle - Perfect Move to Unlock Upper Spine
1.3K views7 months ago
YouTubeAnastasia Arnold Fitness
0:20
Quadruped Thread The Needle
2.9K viewsApr 30, 2022
YouTubeTactical Athlete Performance & Physical Therapy
0:14
Master the Thread the Needle Stretch for a Better Body! #shorts
8 views3 months ago
YouTubeFit with Cia
See more videos
Static thumbnail place holder

Short videos

0:46
How to thread needle pose
1.7K views11 months ago
YouTubeworkout nerdy
0:11
Thread the Needle - Perfect Move to Unlock Upper Spine
1.3K views7 months ago
YouTubeAnastasia Arnold Fitness
1:23
Thoracic spine rotation threading the needle | mobi…
1.2K views5 months ago
YouTubeKen Okada, DPT
0:33
Thread the Needle: Instant Upper Back Relief!
1.3K views3 months ago
YouTubeDoctor Brent Bedford
0:10
🪡 Thread a needle? Nearly impossible with tremor! 🔉 Af…
741.6K views2 months ago
TikTokgalimovarezida
0:44
Uses and benefits of Thread the Needle stretch
6.3K viewsSep 4, 2024
YouTubeFitnessBlender
0:14
Master the Thread the Needle Stretch for a Better Body! #…
8 views3 months ago
YouTubeFit with Cia
2:59
Banded Thread the Needle – Thoracic & Shoulder Mobility
337 views8 months ago
YouTubeThe BeFit Physio Method
1:15
Thread the needle exercise tutorial
580 views2 months ago
YouTubeHollie Osteopathy
0:54
Thread the Needle Yoga Pose: Benefits and Variatio…
1.9K viewsMar 18, 2025
YouTubeLifelong Wellness
0:16
Thread the needle - thoracic mobility exercise
1.7K viewsMar 11, 2020
YouTubeBristol Physiotherapy Clinic
0:31
Thread the needle stretch (quadruped position)
35 views10 months ago
YouTubeChris H
0:15
Thread the Needle | Upper Back & Shoulder Mobility f…
1.4K views2 months ago
YouTubeWorld Wide Athletics
0:43
Thread the Needle with a Yoga Block | Neck & Shoul…
765 views2 months ago
YouTubeLauren McMillin | Yoga & Movement
0:08
Thread The Needle shoulder Exercise #shouldermobility
1.2K views11 months ago
YouTubeNidhi Kumar
0:19
Thread The Needle
67.3K viewsJul 31, 2020
YouTubeFreedom Physical Therapy Services
0:21
Pilates Thread the Needle Pinch Your Spine? Try Thi…
1.3K views1 month ago
YouTubeCore Strength Pilates with Kari
1:50
Thread the Needle: Upper Back & Shoulder Release
45 views5 months ago
YouTubeNiki Robinson Yoga
0:57
Thread the Needle – Instant Upper Back Relief #mobilit…
1.4K views9 months ago
YouTubeHappyHealthyKyle
1:00
Thread the Needle - Stretch on the Wall
713 viewsJul 27, 2024
YouTubeStarfish Strength
Static thumbnail place holder