45K views · 666 reactions | Monday motivation. Box step, great cardio workout... Never miss a monday | Fitlebz | Facebook
1:01
FacebookFitlebz
45K views · 666 reactions | Monday motivation. Box step, great cardio workout... Never miss a monday | Fitlebz | Facebook
Fitlebz. . Monday motivation. Box step, great cardio workout... Never miss a monday
45.3K views2 weeks ago
Shorts
Simple box step (or Jazz square)Only takes moments to learn and it’s great for agility and brain work. It’s gentle cardio and it’s best.#moveeveryday #over50workout #dance #beginnerworkout #easyfitness | Karen Brown
0:37
11.9K views
Simple box step (or Jazz square)Only takes moments to learn and it’s great for
Karen Brown
9.9K views · 2.5K reactions | BOXING COMBO + Step, Step, Snap! 1....
0:15
33.7K views
9.9K views · 2.5K reactions | BOXING COMBO + Step, Step, Snap! 1....
Boxen Peters Box-Team
Related Products
Step Platform Workout
Step Aerobics DVD
Step Fitness
#Box Step Up Workout
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
Here ⬇️ DB Box Step-Ups don’t suck because they’re “hard”… they suck because most people load them wrong. 😬 If the dumbbells are hanging by your sides, the weight is actually behind your center of mass. So when you step up, you’re forced to pull yourself onto the box instead of driving through your leg. No wonder it feels awful. Do this instead 👇 ✅ Bring the DBs slightly in front of your body ✅ Stack the weight over the leg that’s stepping up ✅ Drive your torso and the DBs forward and up toget
Facebook1 week ago
Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
Hotel workouts are my favorite. This is a little play off of a @willmoorad workout. When a hotel has up to 70#db’s it’s a good hotel gym. #paytheman 20 minutes as many reps as possible 20 alternating dumbbell snatch 20 dumbbell box step overs 20 toes to bar Men 70#db snatch 50# db’s for with 24” Box Women 50#db snatch 35 db’s 20” box My score 4 rounds plus 20 snatch | Josh Bridges
Facebook3 weeks ago
Top videos
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
0:48
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
FacebookEmily Skye
448.5K views3 weeks ago
10K views · 1.6K reactions | “Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served.  | Ben Bergeron | Facebook
0:21
10K views · 1.6K reactions | “Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served.  | Ben Bergeron | Facebook
FacebookBen Bergeron
312.9K views3 weeks ago
29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook
1:24
29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook
FacebookCrossFit Alice Springs
1.1K views1 week ago
Box Step Up Benefits
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
Box Step-Ups - Instruction, Benefits, and Technique | CrossFit.com
crossfit.com
Dec 12, 2019
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
Weighted Dumbbell Step-Ups: How to Set Up Step-Ups | Legion
legionathletics.com
May 24, 2022
Weighted Step-Ups: Techniques, Benefits, Variations
Weighted Step-Ups: Techniques, Benefits, Variations
verywellfit.com
Jun 2, 2024
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ My Emily Skye F.I.T programs here :) https://www.emilyskye.com/fit | Emily Skye | Facebook
0:48
448K views · 7.4K reactions | Step Up Box Lower Body Workout :) ~ …
448.5K views3 weeks ago
FacebookEmily Skye
10K views · 1.6K reactions | “Chad” workout for Veteran’s Day. 1,000 step ups to 20” box with 45-pound pack. Thank you to all who have served.  | Ben Bergeron | Facebook
0:21
10K views · 1.6K reactions | “Chad” workout for Veteran’s Day. 1,000 s…
312.9K views3 weeks ago
FacebookBen Bergeron
29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,000 weighted box step-ups, performed in honor of Navy SEAL Chad Wilkinson who died by suicide in 2018. The workout is designed to raise awareness for veteran suicide prevention and support organizations like The Step Up Foundation. Todays Goal : To honor Chad Wilkinson’s life and raise awareness for suicide prevention, especially among veterans. | CrossFit Alice Springs | Facebook
1:24
29 reactions | Chad 1000x a CrossFit “hero” workout that consists of 1,…
1.1K views1 week ago
FacebookCrossFit Alice Springs
1.2K views · 11 reactions |  YGIG Workout Part IV Kim & Michaela liefern ein Partner-Workout, das Puls und Spaß garantiert   Crunches & Box Step Over  Devil’s Press & Dead Hang  Squats & Rope Skipping  Abwechseln, pushen, durchziehen – zusammen wird’s härter! | Oase GmbH Health & Sports Club | Facebook
0:51
1.2K views · 11 reactions |  YGIG Workout Part IV Kim & Michaela li…
2.4K views1 week ago
FacebookOase GmbH Health & Sports Club
71K views · 131 reactions | For time: 40-30-20-10 Box step up Goblet Squat Cal bike Complete 40 reps of each movement, then 30,20,10 of each! L1: 35/20 L2: 45/25 L3: 50/35 #fitness #ibexathlete #workout #liftrun #gym #nowasteddays | Ibex Training | Facebook
0:24
71K views · 131 reactions | For time: 40-30-20-10 Box step up Goblet Sq…
4K views1 week ago
FacebookIbex Training
582K views · 10K reactions | •2 Wall Walks •10 Bar Curl Bicep (45/35) •4 Step Box / AMRAP 10 . . . . . . #DTH07 #DTH07CT #Cross #Fit #CrossTraining #FuncionalTraining #Fittest #ForTime #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training | Facebook
0:57
582K views · 10K reactions | •2 Wall Walks •10 Bar Curl Bicep (45/35) •…
582.4K views1 week ago
FacebookDTH07 Cross-Training
42K views · 2.7K reactions | 3 sets of: 2 rounds 15 T2B 10 box step overs 10 hang clean and jerks Rest 2 min after 2 sets Very grippy! @tyrsport #tyr #shoes #workout #grip #grippy #t2b #boxstepovers #cleanandjerks #fitchicks #fitness #fitnessgirls #crossfit #croasfitgirls #crossfitwod #wod #workoutoftheday #workout #conditioning | Bethany Shadburne crossfitgames | Facebook
0:18
42K views · 2.7K reactions | 3 sets of: 2 rounds 15 T2B 10 box step o…
96.1K views2 weeks ago
FacebookBethany Shadburne crossfitgames
0:55
345K views · 705 reactions | #repost @sarahholden_fit⠀⠀⠀⠀⠀⠀⠀⠀⠀...
345.9K views4 weeks ago
FacebookPureGym
1:05
8.1K views · 480 reactions | Good morning! Here is a 45:15 workout f…
8.1K views2 weeks ago
FacebookSummer Mast Fitness
0:08
3.4K views · 10K reactions | SIDE STEP COUNTER  and have a nic…
402.2K views2 weeks ago
FacebookBoxen Peters Box-Team
0:14
408K views · 1.4K shares | "'Pops' had his first workout today after s…
408K views1 week ago
FacebookCrossFit
0:38
117K views · 9.6K reactions | @casssmartin If you can't walk pr…
117.4K views3 weeks ago
FacebookMuscle & Fitness Hers
0:15
Why this single-leg exercise is crucial for runners
Feb 2, 2023
runnersworld.com
0:43
1.1K reactions · 75 shares | Mystical Mystery Box is here  Step...
2.4M views1 week ago
FacebookLife of Colour
0:16
💜Get ready for a fun and effective 20-minute Box Step workout designe…
899 views3 weeks ago
YouTubeMahsa Workout
0:35
Spicy Cardio heavy CrossFit Workout coming at ya! 🔥😅 8 Rounds …
27.8K views1 month ago
TikTokprojectbeefz
Box Step Workout for Beginners and Enthusiasts
1.7K views7 months ago
TikTokphfavenue1
2:03
1000 HIIT STEP WORKOUT
999K viewsApr 23, 2017
YouTubeHenny Moody
59:01
HIGH INTENSITY Step Cardio Class
4.4M viewsMar 23, 2019
YouTubeYvette Bachman
0:30
Weighted Box Step Overs
258.4K viewsAug 24, 2018
YouTubeTrainFTW
5:39
23 Bench Exercises
328.2K viewsJun 17, 2016
YouTubeRedefining Strength
0:15
Dumbbell Box Step Ups
528.8K viewsApr 7, 2018
YouTubeMarcus Filly
2:26
Beginner's Guide: Split Squat
1.3M viewsMay 30, 2017
YouTubeSilverSneakers
4:00
Step Ups...You're Doing It WRONG
542.9K viewsAug 4, 2017
YouTubeCoach PJ Nestler
26:40
25 Minute Basic/Intermediate Step Workout
276.2K viewsAug 16, 2014
YouTubeFit Outside the Box
7:25
LEARN Boxing Footwork (In 7 Minutes!!)
3.9M viewsMay 8, 2020
YouTubeHitfit
8:00
Zumba® For Beginners: A Basic Steps Tutorial
1.3M viewsMay 15, 2020
YouTubeZumba
26:00
25 Minute HIIT CIRCUIT Home Workout : Weight & Step
369.6K viewsNov 10, 2020
YouTubeThe Fitness Company
15:35
15 Min HIIT Step Workout for Beginners
521.5K viewsMar 24, 2020
YouTubeSunny Health & Fitness
See more videos
Static thumbnail place holder