Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on different drills each round Body weight circuit: 20 burpees 20 squats 20 press ups 20 sit-ups - 3 sets of the above Remember to have a full body stretch at the end. Enjoy! 🥊 #boxingworkout #boxingtraining #boxingtechn
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TikToknolansboxing
Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping (mix up the tempo) Shadow
Nolansboxing(@nolansboxing). original sound - Nolansboxing. Here’s a classic boxing workout to try out on your own. It’s a full body workout, not requiring much equipment. 45min max! Warm up: 3x3min skipping(mix up the tempo) Shadow boxing: 5x3min - you can add themes and conditions to your shadow boxing Bag work: 5x3min - You can work on ...
21.2K viewsJan 18, 2023
Boxing Workouts at Home
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