Swimmers! Bulletproof your shoulders with these 4 band exercises 👇🏼 ✅ Y Raises - lower traps for shoulder stability in the overhead position ✅ High Rows - rear delts and mid back to improve scapula retraction ✅ PNF D1 UE (Proprioceptive Neuromuscular Facilitation Diagonal 1 Upper Extremity) - strengthens functional movements that benefits swimmers ✅ External Rotations - Targets infraspinatus & terres minor to strengthen rotator cuff and improve posture #swim #swimming #swimmer #swimmers #shoul

I also just really like cardboard rolls- sometimes I collect them. 🤷🏻 Proprioceptive stimming can be a concern if the behavior is intense and causes injury, but in this case it was not. 💜💜💜 Do you engage in proprioceptive stimming? #autism #adhd | Toren Wolf